Dec 10, 2025
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5 min read
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Training Concepts/Protocols
+1
Dec 7, 2025
6 min read
How to finally pull yourself up... literally.
Sunday Times
Dec 3, 2025
Why just doing the work and building habits beats motivation every time.
Motivational/Mindset
Nov 30, 2025
A deep-dive into if should you be using free weights or machines..
Nov 26, 2025
4 min read
Strength is built in the reps no one sees and the standards no one applauds.
Nov 23, 2025
7 min read
The overlooked capacity that separates durable athletes from everyone else.
Nov 19, 2025
Your environment changes... so your habits do too.
Nov 16, 2025
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
+2
Nov 12, 2025
Why Vitamin D Matters More When the Sun is Hiding and the Days Get Shorter.
Nutrition
Nov 10, 2025
My tribute to the 250th Marine Corps birthday; and work-ethic motivation.
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
+3
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 29, 2025
Supplements are supplements. Not a food. Not a cure.
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Oct 12, 2025
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
