Jan 25, 2026
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5 min read
A short look at the new research & benefits of 10+ grams of creatine.
Nutrition
+1
Jan 18, 2026
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
Jan 11, 2026
7 min read
Part 2 of a 3 part series: Being in a calorie deficit (cutting) and keeping as much energy and lean muscle as possible.
Jan 4, 2026
6 min read
Part 1 of a 3 part series: Being in a calorie surplus (bulking) to gain size, strength, and/or performance.
Nov 12, 2025
Why Vitamin D Matters More When the Sun is Hiding and the Days Get Shorter.
Oct 29, 2025
Supplements are supplements. Not a food. Not a cure.
Aug 3, 2025
Building a meal plan that supports training, recovery, and life.
+2
Jul 27, 2025
Gut health and sports: how friendly bacteria can boost your game; on and off the mat.