Jul 20, 2026
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2 min read
Where does alcohol fall on the scale when it comes to exercise and recovery...
Nutrition
+2
Jun 29, 2026
Protein is important... but not in every single product important.
+1
Jun 25, 2026
Cholesterol is vital to your health, and it probably does more than you think...
Jun 19, 2026
The benefits and downfalls of the infamous coconut oil.
Apr 27, 2026
A basic way to structure your nutrition without having to track every calorie.
Mar 11, 2026
6 min read
Plastics and your hormones/development for performance and lifestyle.
Mar 2, 2026
7 min read
The few reasons fat is a macro nutrient we need.
Jan 25, 2026
5 min read
A short look at the new research & benefits of 10+ grams of creatine.
Jan 18, 2026
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
Jan 11, 2026
Part 2 of a 3 part series: Being in a calorie deficit (cutting) and keeping as much energy and lean muscle as possible.
Jan 4, 2026
Part 1 of a 3 part series: Being in a calorie surplus (bulking) to gain size, strength, and/or performance.
Nov 12, 2025
Why Vitamin D Matters More When the Sun is Hiding and the Days Get Shorter.
Oct 29, 2025
Supplements are supplements. Not a food. Not a cure.
Aug 3, 2025
Building a meal plan that supports training, recovery, and life.
Jul 27, 2025
Gut health and sports: how friendly bacteria can boost your game; on and off the mat.