
Linking Performance’s Squads and 1:1 Coaching
will transform your strength, power, and athleticism.
With fundamentals, experience,
and tested protocols.
Find out for yourself.
Let’s get to work.



The Squads Coaching System delivers structured training for lifters, general athletes,
and combat athletes.
Four 4-Week Block Progressions;
With Weekly Updates and Squad Check-ins Discord.
PowerBuild Squads 3/4-Day: explosive strength and power emphasis.
BiggerBuild Squad 5-Day:
muscular hypertrophy and strength.
GrapplerBuild Squad 3-Day:
combat athlete specific strength & mobility.