Dec 10, 2025
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5 min read
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Training Concepts/Protocols
+1
Dec 3, 2025
Why just doing the work and building habits beats motivation every time.
Motivational/Mindset
Nov 26, 2025
4 min read
Strength is built in the reps no one sees and the standards no one applauds.
Nov 12, 2025
Why Vitamin D Matters More When the Sun is Hiding and the Days Get Shorter.
Nutrition
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
+3
Oct 29, 2025
6 min read
Supplements are supplements. Not a food. Not a cure.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
+2
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
Sep 10, 2025
How Zone 2, sprints, and long work fuel recovery, power, and performance.
Aug 20, 2025
Dealing with the small stuff before it becomes the big stuff.
Jul 16, 2025
Master repeatability of effort so you can finish strong, outlast your opponent, and make fatigue their problem, not yours.