Jan 28, 2026
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4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
Training Concepts/Protocols
+3
Jan 21, 2026
6 min read
A dive into supplementation instead of real food.
Unmasked
+1
Jan 14, 2026
5 min read
Understanding how and when to change up your training.
Jan 7, 2026
Confronting misinformation, shortcuts, and using your head online.
Dec 31, 2025
Lessons from 2025 and what carries forward into the new year.
Motivational/Mindset
Dec 24, 2025
The holidays have a way of making people feel like they’re doing something wrong.
+2
Dec 17, 2025
Why the strongest, and most jacked athletes don’t pick sides... they pick strategy
Dec 10, 2025
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Dec 3, 2025
Why just doing the work and building habits beats motivation every time.
Nov 26, 2025
Strength is built in the reps no one sees and the standards no one applauds.
Nov 12, 2025
Why Vitamin D Matters More When the Sun is Hiding and the Days Get Shorter.
Nutrition
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
Oct 29, 2025
Supplements are supplements. Not a food. Not a cure.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
Sep 10, 2025
How Zone 2, sprints, and long work fuel recovery, power, and performance.
Aug 20, 2025
Dealing with the small stuff before it becomes the big stuff.
Jul 16, 2025
Master repeatability of effort so you can finish strong, outlast your opponent, and make fatigue their problem, not yours.