Dec 10, 2025
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5 min read
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Training Concepts/Protocols
+1
Nov 23, 2025
7 min read
The overlooked capacity that separates durable athletes from everyone else.
Nov 16, 2025
6 min read
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
+2
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
+3
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 22, 2025
4 min read
19 minutes a day isn’t enough. Here’s why...
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat
Sep 10, 2025
How Zone 2, sprints, and long work fuel recovery, power, and performance.
Sep 7, 2025
My coaching concepts on raw strength vs using tools and how I've been changing my approach to warming up.
Aug 24, 2025
Bulletproof your shoulders with game‐changing drills and mobility moves.
Jul 16, 2025
Master repeatability of effort so you can finish strong, outlast your opponent, and make fatigue their problem, not yours.