Feb 1, 2026
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5 min read
Which is better... high reps, low weight; or low reps, high weight?
Training Concepts/Protocols
+1
Jan 28, 2026
4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
+3
Jan 14, 2026
Understanding how and when to change up your training.
Dec 28, 2025
Why constant program and exercise hopping is stalling your progress.
Dec 24, 2025
The holidays have a way of making people feel like they’re doing something wrong.
+2
Dec 17, 2025
Why the strongest, and most jacked athletes don’t pick sides... they pick strategy
Dec 14, 2025
Why the Bent-Over Row Shouldn’t Be Treated Like an Accessory
Dec 10, 2025
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Nov 23, 2025
7 min read
The overlooked capacity that separates durable athletes from everyone else.
Nov 16, 2025
6 min read
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat
Sep 10, 2025
How Zone 2, sprints, and long work fuel recovery, power, and performance.
Sep 7, 2025
My coaching concepts on raw strength vs using tools and how I've been changing my approach to warming up.