Mar 20, 2026
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5 min read
Giving a brief rundown of how I currently structure a program for someone looking to be athletic and strong (GPP).
Training Concepts/Protocols
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Mar 5, 2026
An insight on why applying all forms of movement range is key.
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Feb 22, 2026
7 min read
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Feb 20, 2026
6 min read
When you're not a coach: training your family and friends.
Feb 14, 2026
Understanding that there is no certain number of reps, weight, or exercise you must be able to do to classified as strong or fit.
Feb 8, 2026
A quick look at Isometric training and how it can translate to life and sport.
Feb 6, 2026
The pros/cons of relying on A.I. to do your training and nutrition programming.
Feb 1, 2026
Which is better... high reps, low weight; or low reps, high weight?
Jan 28, 2026
4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
+3
Jan 14, 2026
Understanding how and when to change up your training.
Dec 28, 2025
Why constant program and exercise hopping is stalling your progress.
Dec 24, 2025
The holidays have a way of making people feel like they’re doing something wrong.
Dec 17, 2025
Why the strongest, and most jacked athletes don’t pick sides... they pick strategy
Dec 14, 2025
Why the Bent-Over Row Shouldn’t Be Treated Like an Accessory
Dec 10, 2025
Why your heart isn’t just about health: it’s the engine behind performance, recovery, and aging well.
Nov 23, 2025
The overlooked capacity that separates durable athletes from everyone else.
Nov 16, 2025
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 8, 2025
A look into how/why all types of resistance training is "functional" training.