Feb 1, 2026
•
5 min read
Which is better... high reps, low weight; or low reps, high weight?
Training Concepts/Protocols
+1
Jan 25, 2026
A short look at the new research & benefits of 10+ grams of creatine.
Nutrition
Jan 18, 2026
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
Jan 11, 2026
7 min read
Part 2 of a 3 part series: Being in a calorie deficit (cutting) and keeping as much energy and lean muscle as possible.
Jan 4, 2026
6 min read
Part 1 of a 3 part series: Being in a calorie surplus (bulking) to gain size, strength, and/or performance.
Dec 28, 2025
Why constant program and exercise hopping is stalling your progress.
Dec 21, 2025
4 min read
What Side Bends Are And Why You Should Be Doing Them.
Sunday Times
Dec 14, 2025
Why the Bent-Over Row Shouldn’t Be Treated Like an Accessory
+2
Dec 7, 2025
How to finally pull yourself up... literally.
Nov 30, 2025
A deep-dive into if should you be using free weights or machines..
Nov 23, 2025
The overlooked capacity that separates durable athletes from everyone else.
Nov 16, 2025
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
8 min read
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat
Sep 7, 2025
My coaching concepts on raw strength vs using tools and how I've been changing my approach to warming up.
Aug 31, 2025
Personal responsibility plus real support equals progress.
Aug 24, 2025
Bulletproof your shoulders with game‐changing drills and mobility moves.
Aug 3, 2025
Building a meal plan that supports training, recovery, and life.
Jul 27, 2025
Gut health and sports: how friendly bacteria can boost your game; on and off the mat.