Dec 7, 2025
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6 min read
How to finally pull yourself up... literally.
Sunday Times
+1
Nov 30, 2025
5 min read
A deep-dive into if should you be using free weights or machines..
Nov 23, 2025
7 min read
The overlooked capacity that separates durable athletes from everyone else.
Training Concepts/Protocols
Nov 16, 2025
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
+2
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
8 min read
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat
Sep 7, 2025
4 min read
My coaching concepts on raw strength vs using tools and how I've been changing my approach to warming up.
Aug 31, 2025
Personal responsibility plus real support equals progress.
Aug 24, 2025
Bulletproof your shoulders with game‐changing drills and mobility moves.
Aug 3, 2025
Building a meal plan that supports training, recovery, and life.
Nutrition
Jul 27, 2025
Gut health and sports: how friendly bacteria can boost your game; on and off the mat.