Mar 15, 2026
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7 min read
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
Sunday Times
+1
Mar 9, 2026
8 min read
Healthy and Strong Lifestyle Part 1 of 6: Importance of Sleep.
Mar 2, 2026
The few reasons fat is a macro nutrient we need.
Nutrition
Feb 22, 2026
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Training Concepts/Protocols
+2
Feb 8, 2026
5 min read
A quick look at Isometric training and how it can translate to life and sport.
Feb 1, 2026
Which is better... high reps, low weight; or low reps, high weight?
Jan 25, 2026
A short look at the new research & benefits of 10+ grams of creatine.
Jan 18, 2026
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
Jan 11, 2026
Part 2 of a 3 part series: Being in a calorie deficit (cutting) and keeping as much energy and lean muscle as possible.
Jan 4, 2026
6 min read
Part 1 of a 3 part series: Being in a calorie surplus (bulking) to gain size, strength, and/or performance.
Dec 28, 2025
Why constant program and exercise hopping is stalling your progress.
Dec 21, 2025
4 min read
What Side Bends Are And Why You Should Be Doing Them.
Dec 14, 2025
Why the Bent-Over Row Shouldn’t Be Treated Like an Accessory
Dec 7, 2025
How to finally pull yourself up... literally.
Nov 30, 2025
A deep-dive into if should you be using free weights or machines..
Nov 23, 2025
The overlooked capacity that separates durable athletes from everyone else.
Nov 16, 2025
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 26, 2025
Part 3 of 3: How to properly squat, with clear cues, and the right implementation.
Oct 19, 2025
Part 2 of 3: How to properly press, clear cues, and implementation.
Oct 12, 2025
Part 1 of 3: How to properly deadlift, clear cues, and implementation.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat