Dec 31, 2025
•
5 min read
Lessons from 2025 and what carries forward into the new year.
Motivational/Mindset
+1
Dec 24, 2025
4 min read
The holidays have a way of making people feel like they’re doing something wrong.
Training Concepts/Protocols
+2
Dec 3, 2025
Why just doing the work and building habits beats motivation every time.
Nov 26, 2025
Strength is built in the reps no one sees and the standards no one applauds.
Nov 10, 2025
My tribute to the 250th Marine Corps birthday; and work-ethic motivation.
Oct 22, 2025
19 minutes a day isn’t enough. Here’s why...
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 7, 2025
My coaching concepts on raw strength vs using tools and how I've been changing my approach to warming up.
Aug 31, 2025
Personal responsibility plus real support equals progress.
Sunday Times
Aug 20, 2025
Dealing with the small stuff before it becomes the big stuff.