Which is better... high reps, low weight; or low reps, high weight?
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
A short look at the new research & benefits of 10+ grams of creatine.
A dive into supplementation instead of real food.
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
