Does cardio prevent strength and size gains?
Stop fixating on carbs and total sugar... the “added sugar” line is what actually matters.
The toughest part about pushing for better performance and/or health can come down to your approach to meal prepping and planning.
Training unilaterally can be a game-changer for strength, size, and performance if implemented correctly.
Plyometric work has more benefits than just training for explosiveness... And there's one that falls into how you should structure it that can make or break your training.
