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Something Needs to Change...
The average American spends roughly 19 minutes a day exercising. That’s it.
Then you factor in that the average calorie intake is 2100+ calories.
Giving us an unfortunate 42% obesity rate.
That’s not genetics. That’s lifestyle.
Most people aren’t lazy because they don’t care; they’re lazy because they’ve normalized doing the bare minimum with their health and activity. Walking from the car to the office and call it “steps.” Snacking too much while working or being inactive. Not having enough water, fruits & veggies daily. But then rewarding themselves with sweet treats in the form of “coffee drinks” and baked goods. Wondering why they feel tired, foggy, and weak.
Though there are misconceptions of what it takes to obtain a healthy lifestyle:
You don’t need to train for hours.
You just need to move a bit more and focus on the 80/20 rule.
Start small:
Two 10-30 minute walks a day.
Three strength sessions a week for 30-60 minutes.
Eat real food. Less junk. More color on your plate. 80% real whole food / 20% whatever fits your fancy.
It’s not complicated; it’s just inconvenient. At first… but then it becomes your norm.
And that’s why most people won’t do it.
But you’re not “most people.”
You’re reading this because you give a damn. Because you know that being capable matters; in sport, in life, in everything.
You don’t need to be perfect.
You just need to stop being average.
Average habits lead to average outcomes.
And if you’re reading this, you’re not built for average.
Move more. Eat better. Train smart.
"If you wish to live long, take a walk after the meal."
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MINDSET
Be the person who moves when others sit.
Eats with purpose when others eat for comfort.
Chooses effort over excuses.
That’s the standard.
Thanks for reading this week’s edition of Unmasked by The Weekly Standard!
If you found value in these insights, share it with a training buddy or post it on your social feed; let’s spread the knowledge and push each other to new levels. See you next time!