Oct 7, 2026
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3 min read
There is more than one way to build size and strength, and they don't have to be separate.
Training Concepts/Protocols
+3
Sep 11, 2026
2 min read
There is always an alternative to an exercise.
+1
Sep 6, 2026
The concept of your "why," and your best bet at maintaining it long-term.
Motivational/Mindset
Sep 2, 2026
The stigma of women needing to train differently than men is interesting...
Aug 17, 2026
The fitness industry makes fitness and nutrition seem complicated. It's not. I'll explain...
Lifestyle
Aug 13, 2026
Is an athlete's attitude more important than technique, or does it matter...
Aug 5, 2026
4 min read
My opinion and understanding on a few issues I run into as a strength and conditioning coach these days.
Jul 8, 2026
A call to strength and conditioning for your health, and the mind-set in pursuing it.
+2
Jun 29, 2026
Protein is important... but not in every single product important.
Nutrition
May 20, 2026
A cautious explanation of the rising popularity and use of peptides.
Opinion Made
Apr 3, 2026
5 min read
A big thank you for being apart of the The Weekly Standards one-year anniversary.
Mar 27, 2026
8 min read
An informal look at natural and artificial testosterone in today's culture.
Mar 22, 2026
6 min read
What's the difference between motivation and discipline... and which one matters more.
Feb 26, 2026
Why friction is good for you and your brain.
Feb 18, 2026
What does it mean to be the hero of your story?
Feb 11, 2026
Stressing and frustration is probably not the answer.
Feb 4, 2026
7 min read
A notion against the fall of purpose and reliance on A.I. & social
Jan 21, 2026
A dive into supplementation instead of real food.
Unmasked