Aug 27, 2026
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2 min read
How we typically view food sources, and why we should work on changing our current mindset.
Nutrition
+1
Aug 21, 2026
1 min read
What if there was a "fertilizer" for your brain cells, and if so, how do you increase it...
Lifestyle
Aug 17, 2026
3 min read
The fitness industry makes fitness and nutrition seem complicated. It's not. I'll explain...
Aug 5, 2026
4 min read
My opinion and understanding on a few issues I run into as a strength and conditioning coach these days.
Jul 20, 2026
Where does alcohol fall on the scale when it comes to exercise and recovery...
+2
Jul 8, 2026
A call to strength and conditioning for your health, and the mind-set in pursuing it.
Motivational/Mindset
Jul 6, 2026
What research over at the American Heart Association has to say about all-cause mortality and the physical activity guidelines.
Training Concepts/Protocols
Jun 25, 2026
Cholesterol is vital to your health, and it probably does more than you think...
Apr 27, 2026
A basic way to structure your nutrition without having to track every calorie.
Apr 13, 2026
7 min read
Healthy and Strong Lifestyle Part 5 of 6: Talking Social
Standard Times
Apr 3, 2026
5 min read
A big thank you for being apart of the The Weekly Standards one-year anniversary.
Mar 30, 2026
9 min read
Healthy and Strong Lifestyle Part 4 of 6: Building Nutrition.
Mar 27, 2026
8 min read
An informal look at natural and artificial testosterone in today's culture.
Mar 25, 2026
Healthy and Strong Lifestyle Part 3 of 6: Understanding Stress.
Mar 15, 2026
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
Mar 11, 2026
6 min read
Plastics and your hormones/development for performance and lifestyle.
Mar 9, 2026
Healthy and Strong Lifestyle Part 1 of 6: Importance of Sleep.