Oct 23, 2026
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3 min read
Stop fixating on carbs and total sugar... the “added sugar” line is what actually matters.
Nutrition
+1
Oct 21, 2026
The toughest part about pushing for better performance and/or health can come down to your approach to meal prepping and planning.
+2
Sep 20, 2026
Your metabolism didn't slow down... your life did.
+5
Sep 16, 2026
2 min read
Both tasks are incredibly difficult, but they differ completely in their journey and outcome.
Training Concepts/Protocols
Aug 27, 2026
How we typically view food sources, and why we should work on changing our current mindset.
Aug 21, 2026
1 min read
What if there was a "fertilizer" for your brain cells, and if so, how do you increase it...
Lifestyle
Aug 17, 2026
The fitness industry makes fitness and nutrition seem complicated. It's not. I'll explain...
Aug 5, 2026
4 min read
My opinion and understanding on a few issues I run into as a strength and conditioning coach these days.
Jul 20, 2026
Where does alcohol fall on the scale when it comes to exercise and recovery...
Jul 8, 2026
A call to strength and conditioning for your health, and the mind-set in pursuing it.
Motivational/Mindset
Jul 6, 2026
What research over at the American Heart Association has to say about all-cause mortality and the physical activity guidelines.
Jun 25, 2026
Cholesterol is vital to your health, and it probably does more than you think...
Apr 27, 2026
A basic way to structure your nutrition without having to track every calorie.
Apr 13, 2026
7 min read
Healthy and Strong Lifestyle Part 5 of 6: Talking Social
Standard Times
Apr 3, 2026
5 min read
A big thank you for being apart of the The Weekly Standards one-year anniversary.
Mar 30, 2026
9 min read
Healthy and Strong Lifestyle Part 4 of 6: Building Nutrition.
Mar 27, 2026
8 min read
An informal look at natural and artificial testosterone in today's culture.
Mar 25, 2026
Healthy and Strong Lifestyle Part 3 of 6: Understanding Stress.
Mar 15, 2026
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
Mar 11, 2026
6 min read
Plastics and your hormones/development for performance and lifestyle.
Mar 9, 2026
Healthy and Strong Lifestyle Part 1 of 6: Importance of Sleep.