Feb 22, 2026
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7 min read
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Training Concepts/Protocols
+2
Feb 8, 2026
5 min read
A quick look at Isometric training and how it can translate to life and sport.
Jan 28, 2026
4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
+3
Nov 16, 2025
6 min read
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
8 min read
A Coach's opinion on training, fitness, and health in 2025
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Motivational/Mindset
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 21, 2025
3 min read
From Grapplers to Lifters: Protect & Build What Matters.
Sep 17, 2025
How strength training fuels speed, power, and sharper performance.
Sep 14, 2025
Total Body Strength, Athletic Power, and Everyday Resilience: The Squat
Sep 10, 2025
How Zone 2, sprints, and long work fuel recovery, power, and performance.
Aug 31, 2025
Personal responsibility plus real support equals progress.
Sunday Times
Aug 24, 2025
Bulletproof your shoulders with game‐changing drills and mobility moves.
Aug 3, 2025
Building a meal plan that supports training, recovery, and life.
Nutrition
Jul 27, 2025
Gut health and sports: how friendly bacteria can boost your game; on and off the mat.
Jul 16, 2025
Master repeatability of effort so you can finish strong, outlast your opponent, and make fatigue their problem, not yours.