Aug 23, 2026
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2 min read
Taking a closer look at the transition point of the elbows during a clean before dropping under. If you get stuck here, this is for you.
Lifts
+2
Aug 13, 2026
Is an athlete's attitude more important than technique, or does it matter...
Motivational/Mindset
+3
Aug 7, 2026
3 min read
Why taking rest and recovery serious matters... even for the small stuff.
Recovery & Rehab
Jul 31, 2026
The rack pull is either hated or loved... I'll explain, then you decide.
Training Concepts/Protocols
Jul 24, 2026
1 min read
Strength, conditioning, and the weight room are predominantly for general physical adaptations.
Jul 16, 2026
What comes first... strength training or conditioning?
Jun 14, 2026
Block periodization, and all the ins and outs of it's training concept and structure.
Jun 12, 2026
Undulating periodization is a training structure that rotates between heavy, moderate, and light training days.
Jun 8, 2026
Limited time? Need a good burnout? Just want to challenge yourself? Here's a protocol breakdown of AMRAP.
Jun 4, 2026
Understanding concurrent periodization - the what/who/why.
May 31, 2026
The German Volume Training (GVT) structure and method for gains.
May 28, 2026
You can do a lot with little time... The type of training that can be a game-changer on those busy days/weeks.
Mar 20, 2026
5 min read
Giving a brief rundown of how I currently structure a program for someone looking to be athletic and strong (GPP).
Feb 22, 2026
7 min read
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Feb 8, 2026
A quick look at Isometric training and how it can translate to life and sport.
Jan 28, 2026
4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
Nov 16, 2025
6 min read
The Simple Contrast-Set Method That Makes You Faster, Stronger, and More Athletic
Nov 9, 2025
Unlocking the power center of your body: where strength, speed, and stability begin.
Nov 5, 2025
A Coach's opinion on training, fitness, and health in 2025
Nov 2, 2025
Why “Reps in Reserve” Beats RPE for Real Progress
Oct 15, 2025
When you finally decide what matters most, everything else becomes noise.
Oct 5, 2025
How tempo training shapes power, performance, and your ability to actually use your strength.
Oct 1, 2025
Why Zone 2 Cardio is Optimal for Longevity and Performance
Sep 24, 2025
How Rest, Recovery, and Patience Got Me Back on the Mats
Sep 21, 2025
From Grapplers to Lifters: Protect & Build What Matters.