Jun 14, 2026
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2 min read
Block periodization, and all the ins and outs of it's training concept and structure.
Training Concepts/Protocols
+3
Jun 12, 2026
Undulating periodization is a training structure that rotates between heavy, moderate, and light training days.
Jun 8, 2026
Limited time? Need a good burnout? Just want to challenge yourself? Here's a protocol breakdown of AMRAP.
+2
Jun 4, 2026
Understanding concurrent periodization - the what/who/why.
May 31, 2026
1 min read
The German Volume Training (GVT) structure and method for gains.
May 28, 2026
You can do a lot with little time... The type of training that can be a game-changer on those busy days/weeks.
May 25, 2026
It's memorial day... why is everyone doing The Murph?
+1
May 24, 2026
The slept on movement for upper body strength, size, and power: Overhead Press
Standard Times
May 20, 2026
3 min read
A cautious explanation of the rising popularity and use of peptides.
Opinion Made
May 17, 2026
Why training on unbalanced surfaces is useless.
May 15, 2026
A brief overview of pathways utilized for anaerobic and aerobic training, and what that means for your training protocol.
May 10, 2026
The Norwegian 4x4 is a simple and time-efficient tempo interval protocol that can reshape your cardiovascular system.
Apr 30, 2026
How to simply train to get bigger, stronger, and more explosive.
Apr 27, 2026
A basic way to structure your nutrition without having to track every calorie.
Nutrition
Apr 19, 2026
The foundation to an athlete's power, speed, and explosiveness.
Apr 16, 2026
A dive into the front and back squat... what's the better option?
Apr 13, 2026
7 min read
Healthy and Strong Lifestyle Part 5 of 6: Talking Social
Apr 7, 2026
6 min read
Explaining what load management is and why it matters.
Apr 3, 2026
5 min read
A big thank you for being apart of the The Weekly Standards one-year anniversary.
Lifestyle
Mar 30, 2026
9 min read
Healthy and Strong Lifestyle Part 4 of 6: Building Nutrition.
Mar 27, 2026
8 min read
An informal look at natural and artificial testosterone in today's culture.
Mar 25, 2026
Healthy and Strong Lifestyle Part 3 of 6: Understanding Stress.
Mar 22, 2026
What's the difference between motivation and discipline... and which one matters more.
Mar 20, 2026
Giving a brief rundown of how I currently structure a program for someone looking to be athletic and strong (GPP).
Mar 15, 2026
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
