Mar 15, 2026
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7 min read
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
Sunday Times
+1
Mar 11, 2026
6 min read
Plastics and your hormones/development for performance and lifestyle.
Nutrition
+2
Mar 9, 2026
8 min read
Healthy and Strong Lifestyle Part 1 of 6: Importance of Sleep.
Mar 5, 2026
5 min read
An insight on why applying all forms of movement range is key.
Training Concepts/Protocols
Mar 2, 2026
The few reasons fat is a macro nutrient we need.
Feb 26, 2026
Why friction is good for you and your brain.
Opinion Made
Feb 22, 2026
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Feb 20, 2026
When you're not a coach: training your family and friends.
Feb 18, 2026
What does it mean to be the hero of your story?
Feb 14, 2026
Understanding that there is no certain number of reps, weight, or exercise you must be able to do to classified as strong or fit.
Feb 11, 2026
Stressing and frustration is probably not the answer.
Feb 8, 2026
A quick look at Isometric training and how it can translate to life and sport.
Feb 6, 2026
The pros/cons of relying on A.I. to do your training and nutrition programming.
Feb 4, 2026
A notion against the fall of purpose and reliance on A.I. & social
Feb 1, 2026
Which is better... high reps, low weight; or low reps, high weight?
Jan 28, 2026
4 min read
Building strong, mobile, and powerful hips isn't all that difficult. Just follow the HRTS protocol.
+3
Jan 25, 2026
A short look at the new research & benefits of 10+ grams of creatine.
Jan 21, 2026
A dive into supplementation instead of real food.
Unmasked
Jan 18, 2026
Part 3 of a 3 part series: Main-Gaining for sport, life, health.
Jan 14, 2026
Understanding how and when to change up your training.
Jan 11, 2026
Part 2 of a 3 part series: Being in a calorie deficit (cutting) and keeping as much energy and lean muscle as possible.
Jan 7, 2026
Confronting misinformation, shortcuts, and using your head online.
Jan 4, 2026
Part 1 of a 3 part series: Being in a calorie surplus (bulking) to gain size, strength, and/or performance.
Dec 31, 2025
Lessons from 2025 and what carries forward into the new year.
Motivational/Mindset
Dec 28, 2025
Why constant program and exercise hopping is stalling your progress.
