Oct 28, 2026
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2 min read
Does cardio prevent strength and size gains?
Training Concepts/Protocols
+3
Oct 23, 2026
3 min read
Stop fixating on carbs and total sugar... the “added sugar” line is what actually matters.
Nutrition
+1
Oct 21, 2026
The toughest part about pushing for better performance and/or health can come down to your approach to meal prepping and planning.
+2
Oct 19, 2026
Training unilaterally can be a game-changer for strength, size, and performance if implemented correctly.
Oct 16, 2026
Plyometric work has more benefits than just training for explosiveness... And there's one that falls into how you should structure it that can make or break your training.
Oct 13, 2026
Judge your heavy lifting off of today... not last week.
Oct 7, 2026
There is more than one way to build size and strength, and they don't have to be separate.
Sep 29, 2026
Drop the shiny object concept when it comes to your training and diet...
Sep 27, 2026
4 min read
Most protein/amino/peptide supplements are a marketing scam...
Sep 23, 2026
You could be deadlifting completely wrong for your body type...
Sep 20, 2026
Your metabolism didn't slow down... your life did.
+5
Sep 16, 2026
Both tasks are incredibly difficult, but they differ completely in their journey and outcome.
Sep 11, 2026
There is always an alternative to an exercise.
Sep 6, 2026
The concept of your "why," and your best bet at maintaining it long-term.
Motivational/Mindset
Sep 2, 2026
The stigma of women needing to train differently than men is interesting...
Aug 30, 2026
Is that a warm-up... Here's why you should do dynamic movement before your training session, and static stretching after.
Aug 27, 2026
How we typically view food sources, and why we should work on changing our current mindset.
Aug 23, 2026
Taking a closer look at the transition point of the elbows during a clean before dropping under. If you get stuck here, this is for you.
Lifts
Aug 21, 2026
1 min read
What if there was a "fertilizer" for your brain cells, and if so, how do you increase it...
Lifestyle
Aug 17, 2026
The fitness industry makes fitness and nutrition seem complicated. It's not. I'll explain...
Aug 13, 2026
Is an athlete's attitude more important than technique, or does it matter...
Aug 11, 2026
Back injuries/tweaks are common in both fitness and non-fitness people alike... try the McGill Big Three.
Aug 7, 2026
Why taking rest and recovery serious matters... even for the small stuff.
Recovery & Rehab
Aug 5, 2026
My opinion and understanding on a few issues I run into as a strength and conditioning coach these days.
Jul 31, 2026
The rack pull is either hated or loved... I'll explain, then you decide.
