Sep 11, 2026
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2 min read
There is always an alternative to an exercise.
Training Concepts/Protocols
+1
Sep 6, 2026
The concept of your "why," and your best bet at maintaining it long-term.
Motivational/Mindset
Sep 2, 2026
The stigma of women needing to train differently than men is interesting...
Aug 30, 2026
Is that a warm-up... Here's why you should do dynamic movement before your training session, and static stretching after.
Aug 27, 2026
How we typically view food sources, and why we should work on changing our current mindset.
Nutrition
Aug 23, 2026
Taking a closer look at the transition point of the elbows during a clean before dropping under. If you get stuck here, this is for you.
Lifts
+2
Aug 21, 2026
1 min read
What if there was a "fertilizer" for your brain cells, and if so, how do you increase it...
Lifestyle
Aug 17, 2026
3 min read
The fitness industry makes fitness and nutrition seem complicated. It's not. I'll explain...
Aug 13, 2026
Is an athlete's attitude more important than technique, or does it matter...
+3
Aug 11, 2026
Back injuries/tweaks are common in both fitness and non-fitness people alike... try the McGill Big Three.
Aug 7, 2026
Why taking rest and recovery serious matters... even for the small stuff.
Recovery & Rehab
Aug 5, 2026
4 min read
My opinion and understanding on a few issues I run into as a strength and conditioning coach these days.
Jul 31, 2026
The rack pull is either hated or loved... I'll explain, then you decide.
Jul 24, 2026
Strength, conditioning, and the weight room are predominantly for general physical adaptations.
Jul 20, 2026
Where does alcohol fall on the scale when it comes to exercise and recovery...
Jul 16, 2026
What comes first... strength training or conditioning?
Jul 13, 2026
A way to address shoulder issues, pain, or discomfort.
Jul 8, 2026
A call to strength and conditioning for your health, and the mind-set in pursuing it.
Jul 6, 2026
What research over at the American Heart Association has to say about all-cause mortality and the physical activity guidelines.
Jun 29, 2026
Protein is important... but not in every single product important.
Jun 25, 2026
Cholesterol is vital to your health, and it probably does more than you think...
Jun 22, 2026
Keep things as simple as possible for the best results - Diet and Training
Standard Times
Jun 19, 2026
The benefits and downfalls of the infamous coconut oil.
Jun 14, 2026
Block periodization, and all the ins and outs of it's training concept and structure.
Jun 12, 2026
Undulating periodization is a training structure that rotates between heavy, moderate, and light training days.