Apr 30, 2026
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2 min read
How to simply train to get bigger, stronger, and more explosive.
Training Concepts/Protocols
+2
Apr 27, 2026
A basic way to structure your nutrition without having to track every calorie.
Nutrition
+1
Apr 19, 2026
3 min read
The foundation to an athlete's power, speed, and explosiveness.
Apr 16, 2026
A dive into the front and back squat... what's the better option?
Apr 13, 2026
7 min read
Healthy and Strong Lifestyle Part 5 of 6: Talking Social
Standard Times
Apr 7, 2026
6 min read
Explaining what load management is and why it matters.
Apr 3, 2026
5 min read
A big thank you for being apart of the The Weekly Standards one-year anniversary.
Lifestyle
Mar 30, 2026
9 min read
Healthy and Strong Lifestyle Part 4 of 6: Building Nutrition.
Mar 27, 2026
8 min read
An informal look at natural and artificial testosterone in today's culture.
Mar 25, 2026
Healthy and Strong Lifestyle Part 3 of 6: Understanding Stress.
Mar 22, 2026
What's the difference between motivation and discipline... and which one matters more.
Opinion Made
Mar 20, 2026
Giving a brief rundown of how I currently structure a program for someone looking to be athletic and strong (GPP).
Mar 15, 2026
Healthy and Strong Lifestyle Part 2 of 6: The Power of Exercise.
Mar 11, 2026
Plastics and your hormones/development for performance and lifestyle.
Mar 9, 2026
Healthy and Strong Lifestyle Part 1 of 6: Importance of Sleep.
Mar 5, 2026
An insight on why applying all forms of movement range is key.
Mar 2, 2026
The few reasons fat is a macro nutrient we need.
Feb 26, 2026
Why friction is good for you and your brain.
Feb 22, 2026
The fundamentals are the base of any great training routine; and the backbone of every exceptional athlete.
Feb 20, 2026
When you're not a coach: training your family and friends.
Feb 18, 2026
What does it mean to be the hero of your story?
Feb 14, 2026
Understanding that there is no certain number of reps, weight, or exercise you must be able to do to classified as strong or fit.
Feb 11, 2026
Stressing and frustration is probably not the answer.
Feb 8, 2026
A quick look at Isometric training and how it can translate to life and sport.
Feb 6, 2026
The pros/cons of relying on A.I. to do your training and nutrition programming.
