Free Strength & Conditioning Drops

The Newsletter Built For Real Performance

Strength • Nutrition • Strategy • Insights • Results - Delivered

Here's What's Inside

-Training Breakdowns & Frameworks
-Smart Nutrition & Recovery Insights
-Concepts That Translate to Real Results

Built For The Driven

Whether you’re chasing a new PR, prepping for the cage, or just pushing past average, The Weekly Standard is crafted for those who demand more from their training.
If you’re committed to smart programming, dialed-in nutrition, and leveling up your performance; this is your edge.

Real Results

“Here’s what happens when you combine smart training, dialed-in nutrition, and relentless consistency.”

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Need A Plan?

Alongside The Weekly Standard, I also work 1:1 with athletes, fighters, and dedicated lifters. Building tailored programs that match your goals, schedule, and sport. If you’re ready for focused support, click the button below to learn more.